Lifting my arm had become difficult, and simple tasks like carrying shopping or reaching into cupboards were a real struggle. I worried it would just keep getting worse. The exercises were clear, achievable, and adjusted to my progress week by week

I’d almost given up cycling because of constant back pain. Sitting at a desk all day made it worse, and every ride left me aching for days afterwards. The programme gave me practical exercises that strengthened my core and eased the tension in my back.

After a couple of months, I was back on my bike regularly, riding without the pain I thought I’d just have to live with. It’s made a huge difference to both my fitness and my mood.

“I’d tried countless diets and gym plans but could never stick with them. What made the difference here was the focus on realistic changes and support that fitted around my lifestyle.

Over time I’ve lost weight steadily and built habits that actually last. I feel healthier, fitter, and more in control of my choices — without feeling restricted or overwhelmed.

After surgery I was nervous about returning to exercise. I didn’t want to undo the progress I’d made or cause more problems. The careful approach reassured me at every stage, and the plan was adapted as I regained strength.

Not only has my recovery been smooth, but I also feel stronger than before the operation. It’s given me back confidence in what my body can do.

Running had always been my outlet, but hip pain forced me to stop. I worried I’d never get back to it. The sessions focused on movement I could do safely, gradually building strength and mobility without flaring up the pain.

It’s been a real turning point — I’m back to running several times a week, pain-free, and feeling better than I have in years.

I was constantly tired and struggled to keep up with work and family life. I’d tried different diets and supplements, but nothing made a lasting difference. The exercise programme was realistic, manageable, and focused on rebuilding energy levels step by step.

Now I have a routine that works for me, and I no longer feel wiped out by the afternoon. I’ve got more energy to spend time with my kids and enjoy life again.

Before starting therapy, even short walks left me in pain. I’d begun to avoid simple things like taking the dog out, which really affected my daily routine. The tailored exercises helped me rebuild strength in my knee without pushing me too far too quickly.

After a few weeks I noticed real progress — I can now enjoy longer walks with confidence. It’s given me both relief from discomfort and the chance to get back to something I love